Why Is My Child Snoring?! Reasons and Solutions

You thought things were bad when your partner started snoring, but now those vibrating rattling noises are coming from your precious child – just how can a person so cute and tiny make such loud, annoying noises? Snoring happens when there is a blockage of airflow through your toddler’s nose and throat. The sound you can hear is the vibration of certain structures in the mouth and throat rubbing against one another. 10% of kids snore, according to the National Sleep Foundation, and there are many different reasons for it. However, you’ll want to get this issue sorted, especially if your toddler’s night time rattlings are causing vibrations and getting on your nerves. Here’s how to find a solution:

Colds, The Flu, and Allergies

Upper respiratory infections are common culprits found behind snoring children. This happens when your child’s nose gets stuffed up and mucus blocks their airway. This creates turbulence in their airflow as it goes through the throat. Since allergies are known for causing congestion, they also might be the reason your child had started snoring.

Enlarged Adenoids or Tonsils

The adenoids are a bumpy lymph tissue located where the nose meets the throat. The tonsils are two lumps of lymph tissue located at the back of the throat. Both of these things protect your child from infections by trapping inhaled viruses and bacteria. In the process, they sometimes become infected and swollen. This means they get in the way of airflow and cause your toddler to snore.

Obstructive Sleep Apnea

If the loud snoring is interrupted by pauses in breathing, your little one might have something called obstructive sleep apnea. This is a serious conditions where are can’t get through to the lungs. The pauses in breathing can sometimes last for more than 10 seconds, and this can happen many times throughout the night. This can be dangerous, break up your toddler’s sleep, and be very worrying for you. Your child can be very grumpy due to this, experience extreme fatigue, have difficulty concentrating, headaches, and growth problems. This is usually caused by enlarged tonsils or adenoids, being overweight, or having a certain facial feature like a receding chin. Usually, your child will need to stay overnight in a sleep lab to work out whether they really have this condition.


If you’ve noticed snoring paired with breathing problems, it’s a good idea to take them to a pediatrician. Here are some possible solutions:

  • Elevate your child’s head while they sleep with an extra pillow. If your child is still in a cot, place a pillow under the mattress.

  • Cpap masks and accessories are great for adults who snore, so you may be able to find the solution for your child with them too.

  • If allergies are a trigger, you’ll need to remove all allergy triggers from their room. Medication is also an option.

  • A doctor might suggest your child has their tonsils/adenoids removed surgically.

It’s important that you work out why your child is snoring and find a solution to it – don’t just ignore it!

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